Learning something for the sake of knowledge is one thing but learning something to teach others is an entirely different notion where you can’t afford to have even a single misconception. And especially if you are learning to become a yoga teacher you need to be extra cautious about what you learn and how you learn it.
Preparing for your yoga teacher training in a residential yoga retreat is a time of great excitement and anxiety. It is almost the same experience as going for a summer camp vacation as a kid. However, there is lot more involved in this case. You have to prepare yourself for your yoga teacher training not just materially, but physically, mentally and spiritually as well. Going abroad for teacher training, like to a Goa yoga retreat in India or in Bali, can be a big commitment and you wouldn’t want to leave any room for doubt in your preparations if you are already enrolled for the course.
Here are a few tips to how you should prepare yourself before you start your yoga teacher training so that it can become one of the most pleasant experiences of your life.
Read Some Yoga Literature: To feel at home from the very first day of your training you should have some background knowledge of the practice so that it will be easier for you to get along with the daily routine. Through yoga literature, you will learn yoga terminology and names of different asanas and pranayama, so that when your teacher pronounces the Sanskrit name of an asana you can instantly recall it and start practicing it. In addition, through literature you will develop better awareness towards the spiritual teachings of yoga.
Get in Touch with Recent Graduates: For most of the people, decision of getting yoga teacher training at a distant retreat is the result of a suggestion made by a friend who has taken the course before. If you have such a friend, then ask him or her about the place, schedule, class structure, teachers and other things that concern you. Alternatively, you can ask your retreat to provide you alumni contacts so that you can talk to them and collect valuable information that can help you in your preparations.
Practice Asanas Beforehand: It is good to start doing some asanas before the actual training begins as it will help you to get used to of taking the physical strain so that you wouldn’t feel tired during the actual training sessions. It will also help you in learning different postures quickly so that you can spend more time in practicing them instead of learning during your one month’s stay.
Life in a residential yoga retreat is a unique experience whether it is a Goa yoga retreat beside the beautiful beaches or in the refreshing mountains of Himalayas. And when you are well prepared for your training with all the gears and positive attitude it becomes a pleasant and life changing experience.
Preparing for your yoga teacher training in a residential yoga retreat is a time of great excitement and anxiety. It is almost the same experience as going for a summer camp vacation as a kid. However, there is lot more involved in this case. You have to prepare yourself for your yoga teacher training not just materially, but physically, mentally and spiritually as well. Going abroad for teacher training, like to a Goa yoga retreat in India or in Bali, can be a big commitment and you wouldn’t want to leave any room for doubt in your preparations if you are already enrolled for the course.
Here are a few tips to how you should prepare yourself before you start your yoga teacher training so that it can become one of the most pleasant experiences of your life.
Read Some Yoga Literature: To feel at home from the very first day of your training you should have some background knowledge of the practice so that it will be easier for you to get along with the daily routine. Through yoga literature, you will learn yoga terminology and names of different asanas and pranayama, so that when your teacher pronounces the Sanskrit name of an asana you can instantly recall it and start practicing it. In addition, through literature you will develop better awareness towards the spiritual teachings of yoga.
Get in Touch with Recent Graduates: For most of the people, decision of getting yoga teacher training at a distant retreat is the result of a suggestion made by a friend who has taken the course before. If you have such a friend, then ask him or her about the place, schedule, class structure, teachers and other things that concern you. Alternatively, you can ask your retreat to provide you alumni contacts so that you can talk to them and collect valuable information that can help you in your preparations.
Practice Asanas Beforehand: It is good to start doing some asanas before the actual training begins as it will help you to get used to of taking the physical strain so that you wouldn’t feel tired during the actual training sessions. It will also help you in learning different postures quickly so that you can spend more time in practicing them instead of learning during your one month’s stay.
Life in a residential yoga retreat is a unique experience whether it is a Goa yoga retreat beside the beautiful beaches or in the refreshing mountains of Himalayas. And when you are well prepared for your training with all the gears and positive attitude it becomes a pleasant and life changing experience.
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